Each week fun2tri athletes practice a variety of bike skills. I have been so impressed this year with how they have improved so quickly. Great job! Last night was the first night of the "popular" bottle drill. The drill works on balance and control. Athletes must pick up a bottle from the top of a cone and place it either in a bucket or on another cone (depending on the difficulty they choose). Above, Graham shows us how it is done. The success rate was fantastic last night. By the end of the session, I think we had almost 100% success on the pick-ups and even a few successful placements back onto the cone. What a great improvement from when we started last year. Now, if only we could improve on the cheating during the helmet game!
See you next week (hopefully with some warmer weather).
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