Thursday, August 14, 2008
Congrats to those who raced Barrie KOS. Great job! Special mention of Trisha's performance - 1st place in the 8-9 category (fastest bike split too).
While in Wawa this past week, fun2 tri went on the road and we did a triathlon clinic the day before the Wawa triathlon. Good time was had by all - and hopefully some learning too. At the Wawa tri, fun2tri was well represented. Congrats to Josh, Julia and Ellen on their performances in the individual race and Aidan in the team race. Even coach Lorri participated on a team with niece Andrea doing the swim and brother in law John doing the run. Despite not having my new bike I did survive.
Friday, August 1, 2008
Sunday, July 20, 2008
Monday, July 7, 2008
Congrats to Nolan too on his 4th place finish. If a little chain problem hadn't occurred there may have been more pink on the podium. Keep working Nolan, it is going to happen.
Saturday, July 5, 2008
Kyles and Nolan are off to the Huronia KOS race. Have a great race guys!!
Then Sasha, Kyle, Ben and Myles and Aidan (after swim Provincials) are off to tri camp. Have fun, learn lots and bring back some fun stories.
P.S. Provincial swimming is going well for Myles and Aidan. Myles posted a best time in the 400IM yesterday and Aidan posted a best time in the 200 free. Congratulations!
Tuesday, July 1, 2008
Tuesday, June 24, 2008
blueberries, tomatoes, watermelon, salmon, all bran cereal, soy milk, lentils/beans, spinach (matey!!), sweet potatoes, probiotic yogurt and whole grain/whole wheat bread. I'm sure they are good for triathletes too.
How many of the 11 foods made it to the post-race table in Lindsay?
Sasha's great form in Lindsay.
At the Lindsay KOS, Sasha led wire to wire to place on the top of the podium in the 14-15 age group while Myles placed 1st and Aidan placed 3rd in the 12-13 category.
All the hard work you have been doing is paying off. Be proud of yourselves.
See you Thursday.
Tuesday, June 17, 2008
Other fun2triers produced some fast swim times at Central Regions. Special mention goes to Sasha as she posted best times for all her events including the 200 free final on Sunday night. "Closest call" award goes to Myles who missed his provincial 800 free time by 0.33 seconds. Don't worry, you'll get it in Thunder Bay.
And now the quiz... Last month the Dorado Stars hosted a nutrition seminar. The speaker , Denis Collier, listed 11 foods that swimmers should eat. How many can you come up with? I'll post the answers at the end of the week. Dorado kids, how many have you actually eaten in the past month?
See you Thursday.
PS Only one more week of school. YIPEEE! (no more lunches to make for 2 months)
Thursday, June 12, 2008
I also need to catch up on a few things...
Congratulations to Jade (1st minime girls), Jordan E. (7th peewee boys) and Ben (2nd peewee boys) on their racing at the Malvern Bike race. Next up on the bike circuit is the Newmarket race this Saturday. Good luck to those attending.
Some of the younger fun2triers raced last weekend at Lakeside. A hot day for racing but our pink shirted triathletes did a great job! Congratulations to Harrison (7th in boys 8-9), Trisha (4th in girls 8-9), Julia (6th in girls 10-11), Hannah (7th in girls 10-11) and Ellen (8th in girls 10-11). Also congrats to fun2tri cousins Dana and Andrea on their races at Lakeside.